FreeU: Free Lunch in Diffusion U-Net
On the map: Diffusion models → Diffusion foundations and sampling
Abstract (arXiv)
In this paper, we uncover the untapped potential of diffusion U-Net, which serves as a "free lunch" that substantially improves the generation quality on the fly. We initially investigate the key contributions of the U-Net architecture to the denoising process and identify that its main backbone primarily contributes to denoising, whereas its skip connections mainly introduce high-frequency features into the decoder module, causing the network to overlook the backbone semantics. Capitalizing on this discovery, we propose a simple yet effective method-termed "FreeU" - that enhances generation quality without additional training or finetuning. Our key insight is to strategically re-weight the contributions sourced from the U-Net's skip connections and backbone feature maps, to leverage the strengths of both components of the U-Net architecture. Promising results on image and video generation tasks demonstrate that our FreeU can be readily integrated to existing diffusion models, e.g., Stable Diffusion, DreamBooth, ModelScope, Rerender and ReVersion, to improve the generation quality with only a few lines of code. All you need is to adjust two scaling factors during inference. Project page: https://chenyangsi.top/FreeU/.
Key facts. Cited by 196 papers in the map (data through 14 Oct 2026). Placed in Diffusion foundations and sampling, one of 14 directions in Diffusion models. Builds on 55 of its 65 references that are in the map. First posted on arXiv 20 Sep 2023.
Builds on
55 of 65 references.
Closest ancestors · 7
Same direction, newest first
- 2023SDXL: Improving Latent Diffusion Models for High-Resolution Image Synthesis4 Jul
- 2022Diffusion Probabilistic Model Made Slim27 Nov
- 2021High-Resolution Image Synthesis with Latent Diffusion Models20 Dec
- 2021Vector Quantized Diffusion Model for Text-to-Image Synthesis29 Nov
- 2021ILVR: Conditioning Method for Denoising Diffusion Probabilistic Models6 Aug
- 2021Diffusion Models Beat GANs on Image Synthesis11 May
- 2020Denoising Diffusion Probabilistic Models19 Jun
Other references · 48
- 2021Learning Transferable Visual Models From Natural Language Supervisioncited by 33,744
- 2014Microsoft COCO: Common Objects in Contextcited by 17,608
- 2022Hierarchical Text-Conditional Image Generation with CLIP Latentscited by 6,585
- 2022Photorealistic Text-to-Image Diffusion Models with Deep Language Understandingcited by 6,355
- 2018A Style-Based Generator Architecture for Generative Adversarial Networkscited by 6,013
- 2023Adding Conditional Control to Text-to-Image Diffusion Modelscited by 5,503
- 2017Neural Discrete Representation Learningcited by 4,712
- 2013Auto-Encoding Variational Bayescited by 4,053
- 2021GLIDE: Towards Photorealistic Image Generation and Editing with Text-Guided Diffusion Modelscited by 3,614
- 2019Analyzing and Improving the Image Quality of StyleGANcited by 3,588
- 2022DreamBooth: Fine Tuning Text-to-Image Diffusion Models for Subject-Driven Generationcited by 3,300
- 2020Taming Transformers for High-Resolution Image Synthesiscited by 3,253
36 more
- 2017Progressive Growing of GANs for Improved Quality, Stability, and Variationcited by 2,988
- 2018Large Scale GAN Training for High Fidelity Natural Image Synthesiscited by 2,626
- 2022An Image is Worth One Word: Personalizing Text-to-Image Generation using Textual Inversioncited by 2,245
- 2014Conditional Generative Adversarial Netscited by 2,162
- 2021SDEdit: Guided Image Synthesis and Editing with Stochastic Differential Equationscited by 1,937
- 2022Imagen Video: High Definition Video Generation with Diffusion Modelscited by 1,778
- 2022Make-A-Video: Text-to-Video Generation without Text-Video Datacited by 1,742
- 2023Align your Latents: High-Resolution Video Synthesis with Latent Diffusion Modelscited by 1,476
- 2023AnimateDiff: Animate Your Personalized Text-to-Image Diffusion Models without Specific Tuningcited by 1,433
- 2021Palette: Image-to-Image Diffusion Modelscited by 1,300
- 2021Alias-Free Generative Adversarial Networkscited by 1,184
- 2022Imagic: Text-Based Real Image Editing with Diffusion Modelscited by 1,178
- 2022Multi-Concept Customization of Text-to-Image Diffusioncited by 1,106
- 2021MUSIQ: Multi-scale Image Quality Transformercited by 1,081
- 2022CogVideo: Large-scale Pretraining for Text-to-Video Generation via Transformerscited by 985
- 2022Tune-A-Video: One-Shot Tuning of Image Diffusion Models for Text-to-Video Generationcited by 961
- 2021Blended Diffusion for Text-driven Editing of Natural Imagescited by 927
- 2020Leveraging Frequency Analysis for Deep Fake Image Recognitioncited by 504
- 2019Frequency Principle: Fourier Analysis Sheds Light on Deep Neural Networkscited by 368
- 2019KonIQ-10k: An ecologically valid database for deep learning of blind image quality assessmentcited by 355
- 2023VideoFusion: Decomposed Diffusion Models for High-Quality Video Generationcited by 331
- 2019High Frequency Component Helps Explain the Generalization of Convolutional Neural Networkscited by 310
- 2022How Do Vision Transformers Work?cited by 307
- 2019A Fourier Perspective on Model Robustness in Computer Visioncited by 288
- 2023Rerender A Video: Zero-Shot Text-Guided Video-to-Video Translationcited by 253
- 2018Training behavior of deep neural network in frequency domaincited by 174
- 2022Pretraining is All You Need for Image-to-Image Translationcited by 160
- 2020Frequency Bias in Neural Networks for Input of Non-Uniform Densitycited by 140
- 2021ImageBART: Bidirectional Context with Multinomial Diffusion for Autoregressive Image Synthesiscited by 122
- 2023Collaborative Diffusion for Multi-Modal Face Generation and Editingcited by 116
- 2022Inception Transformercited by 99
- 2023ReVersion: Diffusion-Based Relation Inversion from Imagescited by 82
- 2021On the Frequency Bias of Generative Modelscited by 60
- 2021Rethinking and Improving the Robustness of Image Style Transfercited by 48
- 2020SSD-GAN: Measuring the Realness in the Spatial and Spectral Domainscited by 38
- 2020Spatial Frequency Bias in Convolutional Generative Adversarial Networkscited by 35
Built on by
Citing papers per year: 2023: 6; 2024: 78; 2025: 68; 2026: 44.
196 papers.
Sort:
By area:
- 2024InstanceDiffusion: Instance-level Control for Image Generationcited by 175
- 2024Identity-Preserving Text-to-Video Generation by Frequency Decompositioncited by 158
- 2024SAFREE: Training-Free and Adaptive Guard for Safe Text-to-Image And Video Generationcited by 133
- 2023VideoBooth: Diffusion-based Video Generation with Image Promptscited by 126
- 2024Training-Free Consistent Text-to-Image Generationcited by 125
- 2024FasterCache: Training-Free Video Diffusion Model Acceleration with High Qualitycited by 122
- 2024Controllable Generation with Text-to-Image Diffusion Models: A Surveycited by 83
- 2024DITTO: Diffusion Inference-Time T-Optimization for Music Generationcited by 73
- 2023Self-Discovering Interpretable Diffusion Latent Directions for Responsible Text-to-Image Generationcited by 69
- 2024Video Diffusion Models are Training-free Motion Interpreter and Controllercited by 61
- 2024DreamMatcher: Appearance Matching Self-Attention for Semantically-Consistent Text-to-Image Personalizationcited by 60
- 2024FouriScale: A Frequency Perspective on Training-Free High-Resolution Image Synthesiscited by 59
38 more
- 2024U-DiTs: Downsample Tokens in U-Shaped Diffusion Transformerscited by 54
- 2024Explainable and Interpretable Multimodal Large Language Models: A Comprehensive Surveycited by 52
- 2024Make a Cheap Scaling: A Self-Cascade Diffusion Model for Higher-Resolution Adaptationcited by 51
- 2024LCM-Lookahead for Encoder-based Text-to-Image Personalizationcited by 48
- 2024Good Seed Makes a Good Crop: Discovering Secret Seeds in Text-to-Image Diffusion Modelscited by 48
- 2024Towards Understanding the Working Mechanism of Text-to-Image Diffusion Modelcited by 48
- 2024EditSplat: Multi-View Fusion and Attention-Guided Optimization for View-Consistent 3D Scene Editing with 3D Gaussian Splattingcited by 41
- 2024A Survey of Mambacited by 39
- 2023SCEdit: Efficient and Controllable Image Diffusion Generation via Skip Connection Editingcited by 37
- 2024DiffuseHigh: Training-free Progressive High-Resolution Image Synthesis through Structure Guidancecited by 34
- 2025U-REPA: Aligning Diffusion U-Nets to ViTscited by 32
- 2024FreeScale: Unleashing the Resolution of Diffusion Models via Tuning-Free Scale Fusioncited by 30
- 2025ZipVoice: Fast and High-Quality Zero-Shot Text-to-Speech with Flow Matchingcited by 30
- 2024TextCraftor: Your Text Encoder Can be Image Quality Controllercited by 27
- 2024DITTO-2: Distilled Diffusion Inference-Time T-Optimization for Music Generationcited by 26
- 2025Latent Space Super-Resolution for Higher-Resolution Image Generation with Diffusion Modelscited by 25
- 2025Learning Distributions of Complex Fluid Simulations with Diffusion Graph Networkscited by 25
- 2025FlexiAct: Towards Flexible Action Control in Heterogeneous Scenarioscited by 25
- 2024Privacy-Preserving Face Recognition Using Trainable Feature Subtractioncited by 24
- 2024An End-to-End Robust Point Cloud Semantic Segmentation Network with Single-Step Conditional Diffusion Modelscited by 23
- 2024FreeStyle: Free Lunch for Text-guided Style Transfer using Diffusion Modelscited by 22
- 2025HiFlow: Training-free High-Resolution Image Generation with Flow-Aligned Guidancecited by 22
- 2023High-fidelity Person-centric Subject-to-Image Synthesiscited by 21
- 2024Beta Sampling is All You Need: Efficient Image Generation Strategy for Diffusion Models using Stepwise Spectral Analysiscited by 19
- 2025DepthMaster: Taming Diffusion Models for Monocular Depth Estimationcited by 19
- 2025Reward-Instruct: A Reward-Centric Approach to Fast Photo-Realistic Image Generationcited by 19
- 2023Clockwork Diffusion: Efficient Generation With Model-Step Distillationcited by 18
- 2025UltraHR-100K: Enhancing UHR Image Synthesis with A Large-Scale High-Quality Datasetcited by 18
- 2024Pruning then Reweighting: Towards Data-Efficient Training of Diffusion Modelscited by 17
- 2024Presto! Distilling Steps and Layers for Accelerating Music Generationcited by 16
- 2024SSDiff: Spatial-spectral Integrated Diffusion Model for Remote Sensing Pansharpeningcited by 15
- 2024FRAG: Frequency Adapting Group for Diffusion Video Editingcited by 15
- 2024FouRA: Fourier Low Rank Adaptationcited by 15
- 2024TVG: A Training-free Transition Video Generation Method with Diffusion Modelscited by 15
- 2024HiPrompt: Tuning-free Higher-Resolution Generation with Hierarchical MLLM Promptscited by 15
- 2025Simulating the Visual World with Artificial Intelligence: A Roadmapcited by 15
- 2024DreamCatalyst: Fast and High-Quality 3D Editing via Controlling Editability and Identity Preservationcited by 14
- 2024Cinemo: Consistent and Controllable Image Animation with Motion Diffusion Modelscited by 14
50 most cited of 196 All 196 (JSON)
- 2026Where to Look Is Not How to Fix: Pre-Denoising Diagnostics and Modality-Dependent Control in Diffusion Composition2 Oct 2026
- 2026SALD: Self-Referenced Advantage Learning for Diffusion Models1 Oct 2026
- 2026Spectral Amplitude Purification in Distribution Matching for Diffusion Distillation24 Sep 2026
- 2026Temporal State Transport in Video Generation: Diagnosing and Correcting Spectral Imbalance8 Sep 2026
- 2026Balancing Frequencies and Pixels in Flow Matching2 Sep 2026
- 2026TARS: Timestep-Aware Data Scaling for 3D-Free Video Re-Shooting30 Jul 2026
- 2026FreqForcing: Autoregressive Long Video Generation via Spectral Self-Anchoring29 Jul 2026
- 2026TPD: Temporal Prior Decoupling for Text-to-Video Diffusion Models29 Jul 2026
- 2026Pixel-Space Diffusion Transformers20 Jul 2026
- 2026Tuning-Free Latent Diffusion Models for Ultrahigh-Resolution Image Editing7 Jul 2026
- 2026Unified Backbone Refinement for Diffusion Models via Internal-Latent Analysis4 Jul 2026
- 2026A Decomposable Probe for Few-Step Diffusion Models: Prompt, Latent, and Score Selectivity across Backbone Families and Distillation Paradigms3 Jul 2026
38 more
- 2026Beyond U-Net: A Latent-Representation-Aligned Skip-Free Backbone for Flow-Matching Speech Enhancement23 Jun 2026
- 2026CMDS-AD: Cross-Modal Dual-Stream Decoupling for Few-Shot Anomaly Detection18 Jun 2026
- 2026SpecLoR: Spectral Lookahead Rectification for Motion-Coherent Text-to-Video Generation10 Jun 2026
- 2026Breaking the Lock-in: Diversifying Text-to-Image Generation via Representation Modulation5 Jun 2026
- 2026Physics in 2-Steps: Locking Motion Priors Before Visual Refinement Erases Them4 Jun 2026
- 2026Low-Pass Flow Matching1 Jun 2026
- 2026Colored Noise Diffusion Sampling28 May 2026
- 2026Guided Trajectory Optimization with Sparse Scaling for Test-Time Diffusion21 May 2026
- 2026PixVerve: Advancing Native UHR Image Generation to 100MP with a Large-Scale High-Quality Dataset19 May 2026
- 2026Filtering Memorization from Parameter-Space in Diffusion Models11 May 2026
- 2026DCR: Counterfactual Attractor Guidance for Rare Compositional Generation7 May 2026
- 2026Arena as Offline Reward: Efficient Fine-Grained Preference Optimization for Diffusion Models7 May 2026
- 2026Frequency-Aware Flow Matching for High-Quality Image Generation16 Apr 2026
- 2026A Noise Constrained Diffusion (NC-Diffusion) Framework for High Fidelity Image Compression8 Apr 2026
- 2026PoM: A Linear-Time Replacement for Attention with the Polynomial Mixer7 Apr 2026
- 2026Bridging Restoration and Diagnosis: A Comprehensive Benchmark for Retinal Fundus Enhancement4 Apr 2026
- 2026Attention Frequency Modulation: Training-Free Spectral Modulation of Diffusion Cross-Attention30 Mar 2026
- 2026Can We Change the Stroke Size for Easier Diffusion?25 Mar 2026
- 2026Calibri: Enhancing Diffusion Transformers via Parameter-Efficient Calibration25 Mar 2026
- 2026TDM-R1: Reinforcing Few-Step Diffusion Models with Non-Differentiable Reward8 Mar 2026
- 2026PolypSteer: Counterfactual Endoscopic Synthesis via Training-Free Activation Steering7 Mar 2026
- 2026FiDeSR: High-Fidelity and Detail-Preserving One-Step Diffusion Super-Resolution3 Mar 2026
- 2026Forgetting is Competition: Rethinking Unlearning as Representation Interference in Diffusion Models1 Mar 2026
- 2026Guidance Matters: Rethinking the Evaluation Pitfall for Text-to-Image Generation26 Feb 2026
- 2026StoryTailor:A Zero-Shot Pipeline for Action-Rich Multi-Subject Visual Narratives24 Feb 2026
- 2026Gradient Residual Connections9 Feb 2026
- 2026Dual-View Predictive Diffusion: Lightweight Speech Enhancement via Spectrogram-Image Synergy31 Jan 2026
- 2026FBSDiff++: Improved Frequency Band Substitution of Diffusion Features for Efficient and Highly Controllable Text-Driven Image-to-Image Translation27 Jan 2026
- 2026DuFal: Dual-Frequency-Aware Learning for High-Fidelity Extremely Sparse-view CBCT Reconstruction21 Jan 2026
- 2026Attesting Model Lineage by Consisted Knowledge Evolution with Fine-Tuning Trajectory16 Jan 2026
- 2026Zeros can be Informative: Masked Binary U-Net for Image Segmentation on Tensor Cores15 Jan 2026
- 2026TexTailor: Inference-Time Textual Guidance Tailoring for Multimodal Diffusion Transformers5 Jan 2026
- 2025Fast 2DGS: Efficient Image Representation with Deep Gaussian Prior14 Dec 2025
- 2025Guiding Visual Autoregressive Models through Spectrum Weakening28 Nov 2025
- 2025Simulating the Visual World with Artificial Intelligence: A Roadmap11 Nov 2025
- 2025Self-Attention Decomposition For Training Free Diffusion Editing26 Oct 2025
- 2025DyPE: Dynamic Position Extrapolation for Ultra High Resolution Diffusion23 Oct 2025
- 2025UltraHR-100K: Enhancing UHR Image Synthesis with A Large-Scale High-Quality Dataset23 Oct 2025
50 newest of 196 All 196 (JSON)
- 2024InstanceDiffusion: Instance-level Control for Image Generationcited by 175
- 2024SAFREE: Training-Free and Adaptive Guard for Safe Text-to-Image And Video Generationcited by 133
- 2023VideoBooth: Diffusion-based Video Generation with Image Promptscited by 126
- 2024FasterCache: Training-Free Video Diffusion Model Acceleration with High Qualitycited by 122
- 2024Controllable Generation with Text-to-Image Diffusion Models: A Surveycited by 83
- 2024DITTO: Diffusion Inference-Time T-Optimization for Music Generationcited by 73
- 2023Self-Discovering Interpretable Diffusion Latent Directions for Responsible Text-to-Image Generationcited by 69
- 2024Video Diffusion Models are Training-free Motion Interpreter and Controllercited by 61
- 2024DreamMatcher: Appearance Matching Self-Attention for Semantically-Consistent Text-to-Image Personalizationcited by 60
- 2024FouriScale: A Frequency Perspective on Training-Free High-Resolution Image Synthesiscited by 59
- 2024U-DiTs: Downsample Tokens in U-Shaped Diffusion Transformerscited by 54
- 2024Make a Cheap Scaling: A Self-Cascade Diffusion Model for Higher-Resolution Adaptationcited by 51
12 most cited of 135 All 135 (JSON)
- 2026Where to Look Is Not How to Fix: Pre-Denoising Diagnostics and Modality-Dependent Control in Diffusion Composition2 Oct 2026
- 2026SALD: Self-Referenced Advantage Learning for Diffusion Models1 Oct 2026
- 2026Spectral Amplitude Purification in Distribution Matching for Diffusion Distillation24 Sep 2026
- 2026Balancing Frequencies and Pixels in Flow Matching2 Sep 2026
- 2026FreqForcing: Autoregressive Long Video Generation via Spectral Self-Anchoring29 Jul 2026
- 2026TPD: Temporal Prior Decoupling for Text-to-Video Diffusion Models29 Jul 2026
- 2026Pixel-Space Diffusion Transformers20 Jul 2026
- 2026Tuning-Free Latent Diffusion Models for Ultrahigh-Resolution Image Editing7 Jul 2026
- 2026Unified Backbone Refinement for Diffusion Models via Internal-Latent Analysis4 Jul 2026
- 2026A Decomposable Probe for Few-Step Diffusion Models: Prompt, Latent, and Score Selectivity across Backbone Families and Distillation Paradigms3 Jul 2026
- 2026Beyond U-Net: A Latent-Representation-Aligned Skip-Free Backbone for Flow-Matching Speech Enhancement23 Jun 2026
- 2026CMDS-AD: Cross-Modal Dual-Stream Decoupling for Few-Shot Anomaly Detection18 Jun 2026
12 newest of 135 All 135 (JSON)
- 2024A Survey of Mambacited by 39
- 2024A Survey of Mamba2 Aug 2024
- 2024Identity-Preserving Text-to-Video Generation by Frequency Decompositioncited by 158
- 2024Training-Free Consistent Text-to-Image Generationcited by 125
- 2025FlexiAct: Towards Flexible Action Control in Heterogeneous Scenarioscited by 25
- 2024Privacy-Preserving Face Recognition Using Trainable Feature Subtractioncited by 24
- 2025HiFlow: Training-free High-Resolution Image Generation with Flow-Aligned Guidancecited by 22
- 2025UltraHR-100K: Enhancing UHR Image Synthesis with A Large-Scale High-Quality Datasetcited by 18
- 2024FRAG: Frequency Adapting Group for Diffusion Video Editingcited by 15
- 2024DragText: Rethinking Text Embedding in Point-based Image Editingcited by 13
- 2024CUNSB-RFIE: Context-aware Unpaired Neural Schr"odinger Bridge in Retinal Fundus Image Enhancementcited by 13
- 2024ComfyGen: Prompt-Adaptive Workflows for Text-to-Image Generationcited by 11
- 2025DuMo: Dual Encoder Modulation Network for Precise Concept Erasurecited by 11
- 2025Enhance-A-Video: Better Generated Video for Freecited by 11
12 most cited of 58 All 58 (JSON)
- 2026Temporal State Transport in Video Generation: Diagnosing and Correcting Spectral Imbalance8 Sep 2026
- 2026TARS: Timestep-Aware Data Scaling for 3D-Free Video Re-Shooting30 Jul 2026
- 2026Breaking the Lock-in: Diversifying Text-to-Image Generation via Representation Modulation5 Jun 2026
- 2026PixVerve: Advancing Native UHR Image Generation to 100MP with a Large-Scale High-Quality Dataset19 May 2026
- 2026PoM: A Linear-Time Replacement for Attention with the Polynomial Mixer7 Apr 2026
- 2026Bridging Restoration and Diagnosis: A Comprehensive Benchmark for Retinal Fundus Enhancement4 Apr 2026
- 2026FiDeSR: High-Fidelity and Detail-Preserving One-Step Diffusion Super-Resolution3 Mar 2026
- 2026StoryTailor:A Zero-Shot Pipeline for Action-Rich Multi-Subject Visual Narratives24 Feb 2026
- 2026Gradient Residual Connections9 Feb 2026
- 2026DuFal: Dual-Frequency-Aware Learning for High-Fidelity Extremely Sparse-view CBCT Reconstruction21 Jan 2026
- 2026Attesting Model Lineage by Consisted Knowledge Evolution with Fine-Tuning Trajectory16 Jan 2026
- 2026Zeros can be Informative: Masked Binary U-Net for Image Segmentation on Tensor Cores15 Jan 2026
12 newest of 58 All 58 (JSON)
Similar, not cited
Close in wording, no citation either way
- 2023The Missing U for Efficient Diffusion Models
- 2024U-Nets as Belief Propagation: Efficient Classification, Denoising, and Diffusion in Generative Hierarchical Models
- 2025Fewer Denoising Steps or Cheaper Per-Step Inference: Towards Compute-Optimal Diffusion Model Deployment
- 2026UDT: Reconciling U-Nets and Diffusion Transformers with Data-Adaptive Token Reduction
- 2024DuoDiff: Accelerating Diffusion Models with a Dual-Backbone Approach
- 2023FreeInit: Bridging Initialization Gap in Video Diffusion Models
- 2025Training-free Diffusion Acceleration with Bottleneck Sampling
- 2025ALTER: All-in-One Layer Pruning and Temporal Expert Routing for Efficient Diffusion Generation