Analyzing & Reducing the Need for Learning Rate Warmup in GPT Training
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Abstract (arXiv)
Learning Rate Warmup is a popular heuristic for training neural networks, especially at larger batch sizes, despite limited understanding of its benefits. Warmup decreases the update size Delta wt = ηt ut early in training by using lower values for the learning rate ηt. In this work we argue that warmup benefits training by keeping the overall size of Delta wt limited, counteracting large initial values of ut. Focusing on small-scale GPT training with AdamW/Lion, we explore the following question: Why and by which criteria are early updates ut too large? We analyze different metrics for the update size including the ℓ2-norm, resulting directional change, and impact on the representations of the network, providing a new perspective on warmup. In particular, we find that warmup helps counteract large angular updates as well as a limited critical batch size early in training. Finally, we show that the need for warmup can be significantly reduced or eliminated by modifying the optimizer to explicitly normalize ut based on the aforementioned metrics.
Key facts. Cited by 22 papers in the map (data through 7 Oct 2026). Builds on 35 of its 48 references that are in the map. First posted on arXiv 31 Oct 2024.
Builds on
35 of 48 references.
References · 35
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Citing papers per year: 2025: 13; 2026: 9.
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12 most cited of 21 All 21 (JSON)
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- 2026Fantastic Pretraining Optimizers and Where to Find Them II: Hyperball Optimization15 Jun 2026
- 2026Fine-Tuning Without Forgetting via Loss-Adaptive Learning Rates19 May 2026
- 2026When is Warmstarting Effective for Scaling Language Models?13 May 2026
- 2026Demystifying Manifold Constraints in LLM Pre-training6 May 2026
- 2026Progressive Residual Warmup for Language Model Pretraining5 Mar 2026
- 2026Hyperparameter Transfer Laws for Non-Recurrent Multi-Path Neural Networks7 Feb 2026
- 2025Weight Decay may matter more than muP for Learning Rate Transfer in Practice21 Oct 2025
- 2025Adaptive Memory Momentum via a Model-Based Framework for Deep Learning Optimization6 Oct 2025
- 2025Gradient Shaping Beyond Clipping: A Functional Perspective on Update Magnitude Control2 Oct 2025
- 2025Predicting Training Re-evaluation Curves Enables Effective Data Curriculums for LLMs29 Sep 2025
12 newest of 21 All 21 (JSON)