DistilPose: Tokenized Pose Regression with Heatmap Distillation
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Abstract (arXiv)
In the field of human pose estimation, regression-based methods have been dominated in terms of speed, while heatmap-based methods are far ahead in terms of performance. How to take advantage of both schemes remains a challenging problem. In this paper, we propose a novel human pose estimation framework termed DistilPose, which bridges the gaps between heatmap-based and regression-based methods. Specifically, DistilPose maximizes the transfer of knowledge from the teacher model (heatmap-based) to the student model (regression-based) through Token-distilling Encoder (TDE) and Simulated Heatmaps. TDE aligns the feature spaces of heatmap-based and regression-based models by introducing tokenization, while Simulated Heatmaps transfer explicit guidance (distribution and confidence) from teacher heatmaps into student models. Extensive experiments show that the proposed DistilPose can significantly improve the performance of the regression-based models while maintaining efficiency. Specifically, on the MSCOCO validation dataset, DistilPose-S obtains 71.6% mAP with 5.36M parameter, 2.38 GFLOPs and 40.2 FPS, which saves 12.95x, 7.16x computational cost and is 4.9x faster than its teacher model with only 0.9 points performance drop. Furthermore, DistilPose-L obtains 74.4% mAP on MSCOCO validation dataset, achieving a new state-of-the-art among predominant regression-based models.
Key facts. Cited by 12 papers in the map (data through 7 Oct 2026). Builds on 29 of its 36 references that are in the map. First posted on arXiv 4 Mar 2023.
Builds on
29 of 36 references.
References · 29
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- 2015Distilling the Knowledge in a Neural Networkcited by 10,076
- 2019Deep High-Resolution Representation Learning for Human Pose Estimationcited by 1,339
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17 more
- 2021All Tokens Matter: Token Labeling for Training Better Vision Transformerscited by 144
- 2017Towards Accurate Multi-person Pose Estimation in the Wildcited by 131
- 2021Human Pose Regression with Residual Log-likelihood Estimationcited by 131
- 2014Joint Training of a Convolutional Network and a Graphical Model for Human Pose Estimationcited by 129
- 2020TransPose: Keypoint Localization via Transformercited by 126
- 2021TokenPose: Learning Keypoint Tokens for Human Pose Estimationcited by 106
- 2021Pose Recognition with Cascade Transformerscited by 99
- 2019Single-Stage Multi-Person Pose Machinescited by 95
- 2019The Devil is in the Details: Delving into Unbiased Data Processing for Human Pose Estimationcited by 79
- 2020Pixel-in-Pixel Net: Towards Efficient Facial Landmark Detection in the Wildcited by 74
- 2018Fast Human Pose Estimationcited by 68
- 2021Localization Distillation for Dense Object Detectioncited by 55
- 2021Online Knowledge Distillation for Efficient Pose Estimationcited by 55
- 2019DirectPose: Direct End-to-End Multi-Person Pose Estimationcited by 49
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- 2021PE-former: Pose Estimation Transformercited by 7
Built on by
Citing papers per year: 2023: 1; 2024: 6; 2025: 4; 2026: 1.
12 papers.
- 2024Video-Based Human Pose Regression via Decoupled Space-Time Aggregationcited by 10
- 2023Human Pose-based Estimation, Tracking and Action Recognition with Deep Learning: A Surveycited by 6
- 2024GTPT: Group-based Token Pruning Transformer for Efficient Human Pose Estimationcited by 6
- 2024Diversifying Human Pose in Synthetic Data for Aerial-view Human Detectioncited by 5
- 2024SDPose: Tokenized Pose Estimation via Circulation-Guide Self-Distillationcited by 1
- 2024Cross-Domain Knowledge Distillation for Low-Resolution Human Pose Estimationcited by 0
- 2024Focus on Low-Resolution Information: Multi-Granular Information-Lossless Model for Low-Resolution Human Pose Estimationcited by 0
- 2025AgentPose: Progressive Distribution Alignment via Feature Agent for Human Pose Distillationcited by 0
- 2025Differentially Private 2D Human Pose Estimationcited by 0
- 2025A Coarse-to-Fine Human Pose Estimation Method based on Two-stage Distillation and Progressive Graph Neural Networkcited by 0
- 2025SkelSplat: Robust Multi-view 3D Human Pose Estimation with Differentiable Gaussian Renderingcited by 0
- 2026ER-Pose: Rethinking Keypoint-Driven Representation Learning for Real-Time Human Pose Estimationcited by 0
- 2026ER-Pose: Rethinking Keypoint-Driven Representation Learning for Real-Time Human Pose Estimation9 Mar 2026
- 2025SkelSplat: Robust Multi-view 3D Human Pose Estimation with Differentiable Gaussian Rendering11 Nov 2025
- 2025A Coarse-to-Fine Human Pose Estimation Method based on Two-stage Distillation and Progressive Graph Neural Network15 Aug 2025
- 2025Differentially Private 2D Human Pose Estimation14 Apr 2025
- 2025AgentPose: Progressive Distribution Alignment via Feature Agent for Human Pose Distillation14 Jan 2025
- 2024GTPT: Group-based Token Pruning Transformer for Efficient Human Pose Estimation15 Jul 2024
- 2024Diversifying Human Pose in Synthetic Data for Aerial-view Human Detection24 May 2024
- 2024Focus on Low-Resolution Information: Multi-Granular Information-Lossless Model for Low-Resolution Human Pose Estimation19 May 2024
- 2024Cross-Domain Knowledge Distillation for Low-Resolution Human Pose Estimation19 May 2024
- 2024SDPose: Tokenized Pose Estimation via Circulation-Guide Self-Distillation4 Apr 2024
- 2024Video-Based Human Pose Regression via Decoupled Space-Time Aggregation29 Mar 2024
- 2023Human Pose-based Estimation, Tracking and Action Recognition with Deep Learning: A Survey19 Oct 2023