Are controlled unitaries helpful?

Many quantum algorithms, to compute some property of a unitary U, require access not just to U, but to cU, the unitary with a control qubit. We show that having access to cU does not help for a large class of quantum problems. For a quantum circuit which uses cU and cU^dagger and outputs |psi(U)rangle, we show how to "decontrol" the circuit into one which uses only U and U^dagger and outputs |psi(varphi U)rangle for a uniformly random phase varphi, with a small amount of time and space overhead. When we only care about the output state up to a global phase on U, then the decontrolled circuit suffices. Stated differently, cU is only helpful because it contains global phase information about U. A version of our procedure is described in an appendix of Sheridan, Maslov, and Mosca (arXiv:0810.3843). Our goal with this work is to popularize this result by generalizing it and investigating its implications, in order to counter negative results in the literature which might lead one to believe that decontrolling is not possible. As an application, we give a simple proof for the existence of unitary ensembles which are pseudorandom under access to U, U^dagger, cU, and cU^dagger.