mlsanityData to 7 Oct 2026

The Overfitted Brain: Dreams evolved to assist generalization

arXiv 2007.09560 ↗First posted 19 Jul 2020q-bio.NCcited by 16

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Abstract (arXiv)

Understanding of the evolved biological function of sleep has advanced considerably in the past decade. However, no equivalent understanding of dreams has emerged. Contemporary neuroscientific theories generally view dreams as epiphenomena, and the few proposals for their biological function are contradicted by the phenomenology of dreams themselves. Now, the recent advent of deep neural networks (DNNs) has finally provided the novel conceptual framework within which to understand the evolved function of dreams. Notably, all DNNs face the issue of overfitting as they learn, which is when performance on one data set increases but the network's performance fails to generalize (often measured by the divergence of performance on training vs. testing data sets). This ubiquitous problem in DNNs is often solved by modelers via "noise injections" in the form of noisy or corrupted inputs. The goal of this paper is to argue that the brain faces a similar challenge of overfitting, and that nightly dreams evolved to combat the brain's overfitting during its daily learning. That is, dreams are a biological mechanism for increasing generalizability via the creation of corrupted sensory inputs from stochastic activity across the hierarchy of neural structures. Sleep loss, specifically dream loss, leads to an overfitted brain that can still memorize and learn but fails to generalize appropriately. Herein this "overfitted brain hypothesis" is explicitly developed and then compared and contrasted with existing contemporary neuroscientific theories of dreams. Existing evidence for the hypothesis is surveyed within both neuroscience and deep learning, and a set of testable predictions are put forward that can be pursued both in vivo and in silico.

Key facts. Cited by 16 papers in the map (data through 7 Oct 2026). First posted on arXiv 19 Jul 2020.

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Cited by year (2026 to 7 Oct)

Citing papers per year: 2021: 2; 2022: 1; 2023: 4; 2024: 5; 2025: 2; 2026: 2.

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  1. 2021A contrastive rule for meta-learningcited by 14
  2. 2021Learning cortical representations through perturbed and adversarial dreamingcited by 10
  3. 2022The developmental trajectory of object recognition robustness: children are like small adults but unlike big deep neural networkscited by 9
  4. 2023Training neural networks with structured noise improves classification and generalizationcited by 4
  5. 2024Metamorpheus: Interactive, Affective, and Creative Dream Narration Through Metaphorical Visual Storytellingcited by 4
  6. 2023Abrupt and spontaneous strategy switches emerge in simple regularised neural networkscited by 2
  7. 2024"Forgetting" in Machine Learning and Beyond: A Surveycited by 2
  8. 2024Dreaming Out Loud: A Self-Synthesis Approach For Training Vision-Language Models With Developmentally Plausible Datacited by 2
  9. 2025A Disproof of Large Language Model Consciousness: The Necessity of Continual Learning for Consciousnesscited by 2
  10. 2026Interrupting the Loop: Periodic Subject Changes Raise Judged Surprise and Connection in Base Language Modelscited by 2
  11. 2024Dreaming Learningcited by 1
  12. 2025CRAM: Large-scale Video Continual Learning with Bootstrapped Compressioncited by 1
4 more
  1. 2026Sleep-Based Homeostatic Regularization for Stabilizing Spike-Timing-Dependent Plasticity in Recurrent Spiking Neural Networkscited by 1
  2. 2023Dream Content Discovery from Reddit with an Unsupervised Mixed-Method Approachcited by 0
  3. 2023OC-NMN: Object-centric Compositional Neural Module Network for Generative Visual Analogical Reasoningcited by 0
  4. 2024Do Agents Dream of Electric Sheep?: Improving Generalization in Reinforcement Learning through Generative Learningcited by 0