The Overfitted Brain: Dreams evolved to assist generalization
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Abstract (arXiv)
Understanding of the evolved biological function of sleep has advanced considerably in the past decade. However, no equivalent understanding of dreams has emerged. Contemporary neuroscientific theories generally view dreams as epiphenomena, and the few proposals for their biological function are contradicted by the phenomenology of dreams themselves. Now, the recent advent of deep neural networks (DNNs) has finally provided the novel conceptual framework within which to understand the evolved function of dreams. Notably, all DNNs face the issue of overfitting as they learn, which is when performance on one data set increases but the network's performance fails to generalize (often measured by the divergence of performance on training vs. testing data sets). This ubiquitous problem in DNNs is often solved by modelers via "noise injections" in the form of noisy or corrupted inputs. The goal of this paper is to argue that the brain faces a similar challenge of overfitting, and that nightly dreams evolved to combat the brain's overfitting during its daily learning. That is, dreams are a biological mechanism for increasing generalizability via the creation of corrupted sensory inputs from stochastic activity across the hierarchy of neural structures. Sleep loss, specifically dream loss, leads to an overfitted brain that can still memorize and learn but fails to generalize appropriately. Herein this "overfitted brain hypothesis" is explicitly developed and then compared and contrasted with existing contemporary neuroscientific theories of dreams. Existing evidence for the hypothesis is surveyed within both neuroscience and deep learning, and a set of testable predictions are put forward that can be pursued both in vivo and in silico.
Key facts. Cited by 16 papers in the map (data through 7 Oct 2026). First posted on arXiv 19 Jul 2020.
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Citing papers per year: 2021: 2; 2022: 1; 2023: 4; 2024: 5; 2025: 2; 2026: 2.
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- 2021A contrastive rule for meta-learningcited by 14
- 2021Learning cortical representations through perturbed and adversarial dreamingcited by 10
- 2022The developmental trajectory of object recognition robustness: children are like small adults but unlike big deep neural networkscited by 9
- 2023Training neural networks with structured noise improves classification and generalizationcited by 4
- 2024Metamorpheus: Interactive, Affective, and Creative Dream Narration Through Metaphorical Visual Storytellingcited by 4
- 2023Abrupt and spontaneous strategy switches emerge in simple regularised neural networkscited by 2
- 2024"Forgetting" in Machine Learning and Beyond: A Surveycited by 2
- 2024Dreaming Out Loud: A Self-Synthesis Approach For Training Vision-Language Models With Developmentally Plausible Datacited by 2
- 2025A Disproof of Large Language Model Consciousness: The Necessity of Continual Learning for Consciousnesscited by 2
- 2026Interrupting the Loop: Periodic Subject Changes Raise Judged Surprise and Connection in Base Language Modelscited by 2
- 2024Dreaming Learningcited by 1
- 2025CRAM: Large-scale Video Continual Learning with Bootstrapped Compressioncited by 1
4 more
- 2026Sleep-Based Homeostatic Regularization for Stabilizing Spike-Timing-Dependent Plasticity in Recurrent Spiking Neural Networkscited by 1
- 2023Dream Content Discovery from Reddit with an Unsupervised Mixed-Method Approachcited by 0
- 2023OC-NMN: Object-centric Compositional Neural Module Network for Generative Visual Analogical Reasoningcited by 0
- 2024Do Agents Dream of Electric Sheep?: Improving Generalization in Reinforcement Learning through Generative Learningcited by 0
- 2026Interrupting the Loop: Periodic Subject Changes Raise Judged Surprise and Connection in Base Language Models20 Aug 2026
- 2026Sleep-Based Homeostatic Regularization for Stabilizing Spike-Timing-Dependent Plasticity in Recurrent Spiking Neural Networks13 Jan 2026
- 2025A Disproof of Large Language Model Consciousness: The Necessity of Continual Learning for Consciousness14 Dec 2025
- 2025CRAM: Large-scale Video Continual Learning with Bootstrapped Compression7 Aug 2025
- 2024Dreaming Out Loud: A Self-Synthesis Approach For Training Vision-Language Models With Developmentally Plausible Data29 Oct 2024
- 2024Dreaming Learning23 Oct 2024
- 2024"Forgetting" in Machine Learning and Beyond: A Survey31 May 2024
- 2024Do Agents Dream of Electric Sheep?: Improving Generalization in Reinforcement Learning through Generative Learning12 Mar 2024
- 2024Metamorpheus: Interactive, Affective, and Creative Dream Narration Through Metaphorical Visual Storytelling1 Mar 2024
- 2023OC-NMN: Object-centric Compositional Neural Module Network for Generative Visual Analogical Reasoning28 Oct 2023
- 2023Dream Content Discovery from Reddit with an Unsupervised Mixed-Method Approach9 Jul 2023
- 2023Training neural networks with structured noise improves classification and generalization26 Feb 2023
4 more
- 2023Abrupt and spontaneous strategy switches emerge in simple regularised neural networks22 Feb 2023
- 2022The developmental trajectory of object recognition robustness: children are like small adults but unlike big deep neural networks20 May 2022
- 2021Learning cortical representations through perturbed and adversarial dreaming9 Sep 2021
- 2021A contrastive rule for meta-learning4 Apr 2021
- 2021A contrastive rule for meta-learningcited by 14
- 2021Learning cortical representations through perturbed and adversarial dreamingcited by 10
- 2022The developmental trajectory of object recognition robustness: children are like small adults but unlike big deep neural networkscited by 9
- 2023Training neural networks with structured noise improves classification and generalizationcited by 4
- 2024Metamorpheus: Interactive, Affective, and Creative Dream Narration Through Metaphorical Visual Storytellingcited by 4
- 2023Abrupt and spontaneous strategy switches emerge in simple regularised neural networkscited by 2
- 2024"Forgetting" in Machine Learning and Beyond: A Surveycited by 2
- 2025A Disproof of Large Language Model Consciousness: The Necessity of Continual Learning for Consciousnesscited by 2
- 2026Interrupting the Loop: Periodic Subject Changes Raise Judged Surprise and Connection in Base Language Modelscited by 2
- 2024Dreaming Learningcited by 1
- 2025CRAM: Large-scale Video Continual Learning with Bootstrapped Compressioncited by 1
- 2026Sleep-Based Homeostatic Regularization for Stabilizing Spike-Timing-Dependent Plasticity in Recurrent Spiking Neural Networkscited by 1
12 most cited of 14 All 14 (JSON)
- 2026Interrupting the Loop: Periodic Subject Changes Raise Judged Surprise and Connection in Base Language Models20 Aug 2026
- 2026Sleep-Based Homeostatic Regularization for Stabilizing Spike-Timing-Dependent Plasticity in Recurrent Spiking Neural Networks13 Jan 2026
- 2025A Disproof of Large Language Model Consciousness: The Necessity of Continual Learning for Consciousness14 Dec 2025
- 2025CRAM: Large-scale Video Continual Learning with Bootstrapped Compression7 Aug 2025
- 2024Dreaming Learning23 Oct 2024
- 2024"Forgetting" in Machine Learning and Beyond: A Survey31 May 2024
- 2024Do Agents Dream of Electric Sheep?: Improving Generalization in Reinforcement Learning through Generative Learning12 Mar 2024
- 2024Metamorpheus: Interactive, Affective, and Creative Dream Narration Through Metaphorical Visual Storytelling1 Mar 2024
- 2023Dream Content Discovery from Reddit with an Unsupervised Mixed-Method Approach9 Jul 2023
- 2023Training neural networks with structured noise improves classification and generalization26 Feb 2023
- 2023Abrupt and spontaneous strategy switches emerge in simple regularised neural networks22 Feb 2023
- 2022The developmental trajectory of object recognition robustness: children are like small adults but unlike big deep neural networks20 May 2022
12 newest of 14 All 14 (JSON)