# Do Your Best and Get Enough Rest for Continual Learning

arXiv: https://arxiv.org/abs/2503.18371 · HTML: https://mlsanity.com/paper/2503.18371/

## Key facts

- Cited by 5 papers in the map (data through 14 Oct 2026).
- Builds on 32 of its 51 references that are in the map.
- First posted on arXiv 24 Mar 2025.

## Builds on (most cited first, 30 of 32)

- [A Simple Framework for Contrastive Learning of Visual Representations](https://mlsanity.com/paper/2002.05709/) (2020)
- [Emerging Properties in Self-Supervised Vision Transformers](https://mlsanity.com/paper/2104.14294/) (2021)
- [Bootstrap your own latent: A new approach to self-supervised Learning](https://mlsanity.com/paper/2006.07733/) (2020)
- [CutMix: Regularization Strategy to Train Strong Classifiers with Localizable Features](https://mlsanity.com/paper/1905.04899/) (2019)
- [Learning without Forgetting](https://mlsanity.com/paper/1606.09282/) (2016)
- [iCaRL: Incremental Classifier and Representation Learning](https://mlsanity.com/paper/1611.07725/) (2016)
- [RandAugment: Practical automated data augmentation with a reduced search space](https://mlsanity.com/paper/1909.13719/) (2019)
- [Continual Learning with Deep Generative Replay](https://mlsanity.com/paper/1705.08690/) (2017)
- [Experience Replay for Continual Learning](https://mlsanity.com/paper/1811.11682/) (2018)
- [Efficient Lifelong Learning with A-GEM](https://mlsanity.com/paper/1812.00420/) (2018)
- [Learning to Prompt for Continual Learning](https://mlsanity.com/paper/2112.08654/) (2021)
- [Dark Experience for General Continual Learning: a Strong, Simple Baseline](https://mlsanity.com/paper/2004.07211/) (2020)
- [Riemannian Walk for Incremental Learning: Understanding Forgetting and Intransigence](https://mlsanity.com/paper/1801.10112/) (2018)
- [Large Scale Incremental Learning](https://mlsanity.com/paper/1905.13260/) (2019)
- [AutoAugment: Learning Augmentation Policies from Data](https://mlsanity.com/paper/1805.09501/) (2018)
- [Overcoming catastrophic forgetting with hard attention to the task](https://mlsanity.com/paper/1801.01423/) (2018)
- [DualPrompt: Complementary Prompting for Rehearsal-free Continual Learning](https://mlsanity.com/paper/2204.04799/) (2022)
- [MemoryBank: Enhancing Large Language Models with Long-Term Memory](https://mlsanity.com/paper/2305.10250/) (2023)
- [Learning to Learn without Forgetting by Maximizing Transfer and Minimizing Interference](https://mlsanity.com/paper/1810.11910/) (2018)
- [CODA-Prompt: COntinual Decomposed Attention-based Prompting for Rehearsal-Free Continual Learning](https://mlsanity.com/paper/2211.13218/) (2022)
- [DER: Dynamically Expandable Representation for Class Incremental Learning](https://mlsanity.com/paper/2103.16788/) (2021)
- [DyTox: Transformers for Continual Learning with DYnamic TOken eXpansion](https://mlsanity.com/paper/2111.11326/) (2021)
- [Maintaining Discrimination and Fairness in Class Incremental Learning](https://mlsanity.com/paper/1911.07053/) (2019)
- [Learning without Memorizing](https://mlsanity.com/paper/1811.08051/) (2018)
- [S-Prompts Learning with Pre-trained Transformers: An Occam's Razor for Domain Incremental Learning](https://mlsanity.com/paper/2207.12819/) (2022)
- [Memorization Without Overfitting: Analyzing the Training Dynamics of Large Language Models](https://mlsanity.com/paper/2205.10770/) (2022)
- [SLCA: Slow Learner with Classifier Alignment for Continual Learning on a Pre-trained Model](https://mlsanity.com/paper/2303.05118/) (2023)
- [MultiGrain: a unified image embedding for classes and instances](https://mlsanity.com/paper/1902.05509/) (2019)
- [Augment your batch: better training with larger batches](https://mlsanity.com/paper/1901.09335/) (2019)
- [Retentive or Forgetful? Diving into the Knowledge Memorizing Mechanism of Language Models](https://mlsanity.com/paper/2305.09144/) (2023)

## Built on by (most cited first, 5 of 5)

- [FOREVER: Forgetting Curve-Inspired Memory Replay for Language Model Continual Learning](https://mlsanity.com/paper/2601.03938/) (2026)
- [Continual Learning of Multiple Cognitive Functions with Brain-inspired Temporal Development Mechanism](https://mlsanity.com/paper/2504.05621/) (2025)
- [BRAIN: Bias-Mitigation Continual Learning Approach to Vision-Brain Understanding](https://mlsanity.com/paper/2508.18187/) (2025)
- [FuTCR: Future-Targeted Contrast and Repulsion for Continual Panoptic Segmentation](https://mlsanity.com/paper/2605.12451/) (2026)
- [iGSP:Implicit Gradient Subspace Projection for Efficient Continual Learning of Vision-Language Models](https://mlsanity.com/paper/2605.19301/) (2026)

## Abstract (arXiv)

According to the forgetting curve theory, we can enhance memory retention by learning extensive data and taking adequate rest. This means that in order to effectively retain new knowledge, it is essential to learn it thoroughly and ensure sufficient rest so that our brain can memorize without forgetting. The main takeaway from this theory is that learning extensive data at once necessitates sufficient rest before learning the same data again. This aspect of human long-term memory retention can be effectively utilized to address the continual learning of neural networks. Retaining new knowledge for a long period of time without catastrophic forgetting is the critical problem of continual learning. Therefore, based on Ebbinghaus' theory, we introduce the view-batch model that adjusts the learning schedules to optimize the recall interval between retraining the same samples. The proposed view-batch model allows the network to get enough rest to learn extensive knowledge from the same samples with a recall interval of sufficient length. To this end, we specifically present two approaches: 1) a replay method that guarantees the optimal recall interval, and 2) a self-supervised learning that acquires extensive knowledge from a single training sample at a time. We empirically show that these approaches of our method are aligned with the forgetting curve theory, which can enhance long-term memory. In our experiments, we also demonstrate that our method significantly improves many state-of-the-art continual learning methods in various protocols and scenarios. We open-source this project at https://github.com/hankyul2/ViewBatchModel.