# ExploreSelf: Fostering User-driven Exploration and Reflection on Personal Challenges with Adaptive Guidance by Large Language Models

arXiv: https://arxiv.org/abs/2409.09662 · HTML: https://mlsanity.com/paper/2409.09662/

## Key facts

- Cited by 5 papers in the map (data through 14 Oct 2026).
- Builds on 21 of its 126 references that are in the map.
- First posted on arXiv 15 Sep 2024.

## Builds on (most cited first, 21 of 21)

- [Language Models are Few-Shot Learners](https://mlsanity.com/paper/2005.14165/) (2020)
- [Training language models to follow instructions with human feedback](https://mlsanity.com/paper/2203.02155/) (2022)
- [Chain-of-Thought Prompting Elicits Reasoning in Large Language Models](https://mlsanity.com/paper/2201.11903/) (2022)
- [CoAuthor: Designing a Human-AI Collaborative Writing Dataset for Exploring Language Model Capabilities](https://mlsanity.com/paper/2201.06796/) (2022)
- [Language Model Tokenizers Introduce Unfairness Between Languages](https://mlsanity.com/paper/2305.15425/) (2023)
- [Having Beer after Prayer? Measuring Cultural Bias in Large Language Models](https://mlsanity.com/paper/2305.14456/) (2023)
- [Cultural Bias and Cultural Alignment of Large Language Models](https://mlsanity.com/paper/2311.14096/) (2023)
- [Cognitive Reframing of Negative Thoughts through Human-Language Model Interaction](https://mlsanity.com/paper/2305.02466/) (2023)
- [What Changes Can Large-scale Language Models Bring? Intensive Study on HyperCLOVA: Billions-scale Korean Generative Pretrained Transformers](https://mlsanity.com/paper/2109.04650/) (2021)
- [A Design Space for Intelligent and Interactive Writing Assistants](https://mlsanity.com/paper/2403.14117/) (2024)
- [Understanding the Benefits and Challenges of Using Large Language Model-based Conversational Agents for Mental Well-being Support](https://mlsanity.com/paper/2307.15810/) (2023)
- [Keep Me Updated! Memory Management in Long-term Conversations](https://mlsanity.com/paper/2210.08750/) (2022)
- [A Computational Framework for Behavioral Assessment of LLM Therapists](https://mlsanity.com/paper/2401.00820/) (2024)
- [Facilitating Self-Guided Mental Health Interventions Through Human-Language Model Interaction: A Case Study of Cognitive Restructuring](https://mlsanity.com/paper/2310.15461/) (2023)
- [MindfulDiary: Harnessing Large Language Model to Support Psychiatric Patients' Journaling](https://mlsanity.com/paper/2310.05231/) (2023)
- [Leveraging Large Language Models to Power Chatbots for Collecting User Self-Reported Data](https://mlsanity.com/paper/2301.05843/) (2023)
- [ChaCha: Leveraging Large Language Models to Prompt Children to Share Their Emotions about Personal Events](https://mlsanity.com/paper/2309.12244/) (2023)
- [Supporting Self-Reflection at Scale with Large Language Models: Insights from Randomized Field Experiments in Classrooms](https://mlsanity.com/paper/2406.07571/) (2024)
- [CloChat: Understanding How People Customize, Interact, and Experience Personas in Large Language Models](https://mlsanity.com/paper/2402.15265/) (2024)
- [Understanding the Impact of Long-Term Memory on Self-Disclosure with Large Language Model-Driven Chatbots for Public Health Intervention](https://mlsanity.com/paper/2402.11353/) (2024)
- [Contextual AI Journaling: Integrating LLM and Time Series Behavioral Sensing Technology to Promote Self-Reflection and Well-being using the MindScape App](https://mlsanity.com/paper/2404.00487/) (2024)

## Built on by (most cited first, 5 of 5)

- [Large language models for artificial general intelligence (AGI): A survey of foundational principles and approaches](https://mlsanity.com/paper/2501.03151/) (2025)
- ["I made this (sort of)": Negotiating authorship, confronting fraudulence, and exploring new musical spaces with prompt-based AI music generation](https://mlsanity.com/paper/2507.23365/) (2025)
- [Lived Experience in Dialogue: Co-designing Personalization in Large Language Models to Support Youth Mental Well-being](https://mlsanity.com/paper/2511.05769/) (2025)
- [Words to Describe What I'm Feeling: Exploring the Potential of AI Agents for High Subjectivity Decisions in Advance Care Planning](https://mlsanity.com/paper/2512.11276/) (2025)
- [InnerPond: Fostering Inter-Self Dialogue with a Multi-Agent Approach for Introspection](https://mlsanity.com/paper/2603.27563/) (2026)

## Abstract (arXiv)

Expressing stressful experiences in words is proven to improve mental and physical health, but individuals often disengage with writing interventions as they struggle to organize their thoughts and emotions. Reflective prompts have been used to provide direction, and large language models (LLMs) have demonstrated the potential to provide tailored guidance. However, current systems often limit users' flexibility to direct their reflections. We thus present ExploreSelf, an LLM-driven application designed to empower users to control their reflective journey, providing adaptive support through dynamically generated questions. Through an exploratory study with 19 participants, we examine how participants explore and reflect on personal challenges using ExploreSelf. Our findings demonstrate that participants valued the flexible navigation of adaptive guidance to control their reflective journey, leading to deeper engagement and insight. Building on our findings, we discuss the implications of designing LLM-driven tools that facilitate user-driven and effective reflection of personal challenges.